When Bad Mental Health Days Get You Down
Worst. Night of sleep. Ever. Out of nowhere, I had an evening of poor-quality sleep. I slept heavily and didn’t wake up in the middle of the night, but I woke up exhausted. What do you do when this happens?
How to Beat Nightmares
Sleep is restorative. But so many of us with bipolar disorder have sleep disturbances. Here are four ways to ensure sound sleep and avoid nightmares.
