Teletherapy is Here to Stay, Say Mental Health Experts
Many doctors and therapists I’ve spoken with in recent days say that teletherapy is a necessity for those with mental health ailments that have only gotten worse as COVID rages on.
Ask The Author: What Are CBT and DBT?
Cognitive behavioral therapy (CBT) combines talk therapy with a focus on thinking. Dialectical behavioral therapy (DBT) patients diagram their feelings.
