I have no thirst for alcohol. Today is my sober anniversary. Eight straight years of zero alcohol and zero drugs. I cannot fathom how I made it to this point. That’s two stints in college. My journey offers hope for anyone recently facing the challenge of staying sober.
It’s time for Iowa Democrats to decide who they want to run against Donald Trump in the 2020 election. The first votes of election season will be cast this Monday at the Iowa caucuses. For those of us who care deeply about mental health plus addiction, there are two clear choices among the pack of 10 Democratic candidates still running: former Mayor of South Bend, IN Pete Buttigieg, and Sen. Amy Klobuchar (D-MN).
On average, adults stare at screens for a whopping 11 hours a day. What you choose to do with your free time may take a toll on your mental health.
My book is perfect for the bipolar person in your life, whether it is you or a friend or family member who cares about you. Buy The Bipolar Addict to encourage empathy and understanding among parents and loved ones. Happy Holidays!
I don’t know about you, but the holidays are the toughest time for me to stay sober. Here are some tips to help you survive the holidays without relapsing.
Donald Trump is off-the-charts egotistical, arrogant, addicted to fame, erratic, unstable, and unpredictable. These are telltale signs of narcissistic personality disorder.
Music is an intensely powerful and hellaciously galvanizing force. It fuels our existence, feeds the mind, and scorches the soul. Some of us get goosebumps when we hear our favorite music. In my case, I heard some live music recently that brought back some intense memories of an old boyfriend, who is no longer with us.
I’ve always felt like a Peter Pan type. Like I will never grow up. I am an eternal teenager. I turned 40 last week. I am doing my best to embrace it.
A Wonka Bar a day may keep the therapist at bay. I’m not kidding. A new study released last month says eating dark chocolate can help alleviate symptoms of depression.
We are facing a massive mental health and addiction catastrophe in this country, and few 2020 candidates have built an action plan more robust than the treatment strategy proposed by Mayor Pete Buttigieg last week.
